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I've been in Melbourne for the last five days. Whilst there, I ate most of what was offered, as a guest in a friend's home, but still managed to keep the kilos off, although I had expected to gain them. I did a little more exercise, because of some sight-seeing, but hardly ever ate between meals. This is obviously my (past practices) downfall - the between-meals snacks.
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114 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 36 kg.
Régime suivi: Raisonnablement Bien.
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2031 kcal
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Gras: 85,36g | Prot: 71,38g | Glu: 244,83g.
Petit Déjeuner: Bertolli Olive Oil Spread, Toasted Multigrain Bread, Boiled Egg. Déjeuner: Lollies, Thin Crust Cheese Pizza with Vegetables. Dîner: Western Star Supersoft, Dinner Rolls, Vanilla Ice Creams, Mixed Vegetables (Frozen), Pasta with Carbonara Sauce. Snacks/Autre: Garlic Sauce, Wrap Filled with Vegetables. plus...
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2837 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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