|
I took about a week off....while I didnt really change my eating habits, I did not exercise as much as I usually do. Now I am back on track. I am very happy with my over all out come and I am now going to work on maintaining.
Today's work out -
10 minutes at 10 incline at 3.0 speed
5 minutes at 10 incline at 4.0 speed
5 minutes at 2.0 incline at 4.0 speed
10 minutes at 2.0 inlcine at 5.0 speed
5 minutes at 2.0 incline at 3.5 speed
10 pushups
200 crunches
100 bycycle
25 leg raises on each side
2 sets fo 15 bench press - 25 lb weights.
Measurements
Body Fat - 24.6%
Muscle Mass - 40.9%
Body Water - 57.7%
Bone Mass - 4.8 lbs.
|
61,5 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1301 kcal
|
Gras: 31,44g | Prot: 58,79g | Glu: 221,78g.
Petit Déjeuner: milk, CHEERIOS. Déjeuner: Del Monte Fruit Naturals Grapefruit, fat free cheese, arnolds whole wheat bread, fat free bologna. Dîner: arnolds, Turkey, pickle. Snacks/Autre: chex mix, Fiber One Chewy Bars, apple. plus...
|
|
2270 kcal
|
Exercice:
Travaux de Jardinage (Jardinage) - 1 heure, Travail de Bureau - 8 heures, Musculation (Modérée) - 10 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Machine d'Exercice (Modérée) - 21 minutes, Dormir - 8 heures, Repos - 6 heures et 4 minutes, Machine d'Exercice (Lent) - 15 minutes. plus...
|
poids stable
|