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Yay! I have not seen that number on my scale in 15 yrs. I feel so inspired by all the FS posts and stories, thank you! A special shout out to Shirfleur1 whenever I read your posts I feel optimistic, to Year of Health for making me feel determined, and SherryeB for motivation, perseverance, and the joy of food! Good luck to everyone on their journey. Have a wonderful day. Woof from my furbaby, all 100 lbs of him! :)
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61,7 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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1476 kcal
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Gras: 68,92g | Prot: 64,01g | Glu: 108,58g.
Petit Déjeuner: 100% Maple Syrup, Watermelon, Chobani Nonfat Plain Greek Yogurt (170g), Coffee with Milk. Déjeuner: Salad Dressing, Hellmann's Real Mayonnaise, Kirkland Signature Chicken Breast, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread. Dîner: Red Table Wine, Cheeseburger with Mayonnaise or Salad Dressing on Bun, Calavo Avocado, Mixed Salad Greens, Salad Dressing. Snacks/Autre: Ice Cream. plus...
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2107 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 45 minutes, Vélo tout terrain (VTT) - 50 minutes, Étirement (Yoga) - 50 minutes, Repos - 13 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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Historique de poids de Granby9995
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