Journal de LaShuan, 22 sept. 09

Yesterday was my first day back on my exercise kick. I think I did fairly well. However it was quite obvious to my body that I had not touched weights in a week. Today I will try to get in an evening workout since I have a 3 hour drive to and from New Jersey.

Measurements
Body Fat - 23.8
Muscle Mass - 41.5
Body Water - 58.0
Bone Mass - 4.8 lbs.

61,1 kg Perdu jusqu'à présent: 8,1 kg.    Reste à parcourir: 2,1 kg.    Régime suivi: Raisonnablement Bien.

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1218 kcal

Gras: 27,09g | Prot: 55,28g | Glu: 202,81g.   Petit Déjeuner: milk, CHEERIOS. Déjeuner: White Potatoes (Flesh and Skin), tuna sandwich. Dîner: tuna sandwich. Snacks/Autre: apple, Fiber One Chewy Bars. plus...

1699 kcal

Exercice: Conduire - 5 heures et 30 minutes, Repos - 10 heures et 30 minutes, Dormir - 8 heures. plus...