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No weight loss for a while now, but I have stopped gaining. I have added daily burn to my routine, but I do not think exercise will get the weight off.
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90,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 24,0 kg.
Régime suivi: Raisonnablement Bien.
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1857 kcal
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Gras: 69,90g | Prot: 101,06g | Glu: 215,63g.
Petit Déjeuner: Sugar, Twinings Chai Pumpkin Spice Tea, Water, Einstein Brothers Bagels Asiago Cheese Bagel, Cream Cheese, Whole Milk. Déjeuner: Water, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Lettuce. Dîner: Deer Park Natural Spring Water (Bottle), Papa John's 16" Original Crust Pizza - Cheese. Snacks/Autre: Ghirardelli Dark Chocolate Intense Dark 72%, Water, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate, Herbalife Citrus Lemon Protein Bar. plus...
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3036 kcal
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Exercice:
Trampoline - 1 minute, Marche (Lent) - 3/kph - 30 minutes, Vélo (Lent) - 18/kph - 15 minutes, Travail de Bureau - 8 heures, Natation (Lent) - 1 heure, Dormir - 8 heures, Repos - 6 heures et 14 minutes. plus...
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poids stable
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