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Almost stopped at 100% RDI (went a little over), went to the pool, walked with the kids and overall moved a little more than usual. A great combo and it showed on the scale this morning.
Now trying to stay away from sweets and chocolate.
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92,1 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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2148 kcal
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Gras: 67,64g | Prot: 68,33g | Glu: 255,03g.
Petit Déjeuner: Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Banana, Orange Juice. Déjeuner: Brown Sugar, Mayonnaise, Celery, Raisins (Seeded), Apples, Pecan Nuts, Pizza Pizza Pepperoni Pizza (Medium). Dîner: White Table Wine, Red Table Wine, Artisan Fresh Grande Ciabatta Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. plus...
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2627 kcal
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Exercice:
Conduire - 20 minutes, Travail de Bureau - 6 heures, Marche (Modérée) - 5/kph - 20 minutes, Repos - 9 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 6,3 kg par Semaine
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