Journal de Fledgist, 23 juil. 11

Down another half-pound. I did 43 minutes in the gym yesterday. That was after over an hour on Thursday, so I'm feeling very positive. I still have quite a bit to go. People tell me I'm looking good -- and compared to how I looked a year ago, that's true -- but I still have a lot of flab and I'm not completely happy with how I look yet. Still, I'm moving a lot more easily. I walked a mile and a half yesterday in the heat, not the best of ideas, but I didn't do it all at one time. I also had a nice Panama hat on.
93,5 kg Perdu jusqu'à présent: 59,3 kg.    Reste à parcourir: 17,3 kg.    Régime suivi: Raisonnablement Bien.

1033 kcal Gras: 21,84g | Prot: 46,16g | Glu: 147,82g.   Petit Déjeuner: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Morning Star Imitation Bacon, toast. Dîner: Plums, Cherries, Garden Patch Meatless Meatballs, Tomato, Boca Bruschetta, Zucchini, Cucumber, Merlot wine. plus...
2948 kcal Exercice: Shopping - 46 minutes, Assis - 3 heures et 30 minutes, Ménage - 35 minutes, Travail de Bureau - 7 heures, Repos - 4 heures et 24 minutes, Dormir - 7 heures et 45 minutes. plus...
Perdant 0,4 kg par Semaine


Commentaires 
Hi Flegist, great job on the walking and the loss..so sorry I haven't been a good friend of late..very busy these days..have a great weekend buddy.......Bren 
23 juil. 11 par le membre: BHA
Wow! You're so consistent with your weight loss... always losing and are so very dedicated! You're doing amazing! 
23 juil. 11 par le membre: BrandyRelaxing
I can't wait to see you at 199! I know it's just a number, but you should throw yourself a party. 
23 juil. 11 par le membre: cocobutt

     
 

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