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All was well until I snacked on chips and pear bread. According to Fat Secret calculations, 1525 ckals and 125 Gms of carbs theoretical should be less than my daily burn, especially after I exercised, yet I still gain weight. Apparently, there is no room for junk food in my diet if I want to lose weight and keep it off.
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105,7 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 46,7 kg.
Régime suivi: Raisonnablement Bien.
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1434 kcal
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Gras: 63,30g | Prot: 108,04g | Glu: 109,26g.
Petit Déjeuner: Wegmans Pepper & Onion Blend, Egg, Good Earth Super Green Tea, Our Family Parmesan Cheese, Breadsmith Apple Pie Bread. Déjeuner: Loin Pork Roast, Cucumber (with Peel), Fresh Cravings Honey Jalapeño Hummus, Cauliflower, Bell Peppers, Hummus, Carrots. Dîner: Kraft Macaroni & Cheese as Packaged, 2% Fat Milk, Wegmans Cleaned & Cut Rainbow Salad, Great American Steak Company Beef Ribeye Steaks. Snacks/Autre: Jalapeno Peppers , Beanitos Black Bean Chips, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), So Delicious Coconut Milk Unsweetened, Bananas. plus...
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2713 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 3,2 kg par Semaine
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