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Yesterday I spent over 5 hours on the road traveling...I was not able to exercise...but I beleive I did quite well to stay within my eating limits. Today, I woke with a headache....but I am determined to get 30 minutes on the treadmill and 15 - 20 minutes of weights.
Measurements
Body Fat - 23.7
Muscle Mass - 41.4
Body Water - 58.1
Bone Mass - 4.8
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60,5 kg
Perdu jusqu'à présent: 8,7 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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1202 kcal
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Gras: 34,74g | Prot: 50,78g | Glu: 187,24g.
Petit Déjeuner: CHEERIOS, milk. Déjeuner: fat free bologna, arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit. Dîner: egg, turkey bacon, sugar free syrup, whole wheat waffle. Snacks/Autre: fiber bar. plus...
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1728 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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