|
Yesterday was a lazy day for me...I had a headache most of the day which really had an impact on my ability to exercise. I guess getting back into the daily exercise regimen is going to be a little more of a challenge than I thought.
Well I am on my way to the basement now to do at least 30 minutes of weights and 15-20 minutes of weights.
Measurements
Body Fat- 23.7%
Muscle Mass - 41.4%
Body Water - 58.1%
Bone Mass = 4.8 lbs
|
60,5 kg
Perdu jusqu'à présent: 8,7 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1262 kcal
|
Gras: 36,52g | Prot: 72,35g | Glu: 180,92g.
Petit Déjeuner: turkey bacon, whole wheat waffle. Déjeuner: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dîner: arnolds, crab cake. Snacks/Autre: Fiber One Chewy Bars. plus...
|
|
2009 kcal
|
Exercice:
Musculation (Modérée) - 10 minutes, Machine d'Exercice (Modérée) - 20 minutes, Machine d'Exercice (Lent) - 15 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 15 minutes, Dormir - 8 heures. plus...
|
poids stable
|