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I know exactly why... Felling stressed and rushed not planning food.
Back in track. But it will take a couple of days to go back down.
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72,6 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1734 kcal
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Gras: 103,00g | Prot: 114,04g | Glu: 100,06g.
Petit Déjeuner: Nuts to You Nut Butter Almond Butter, Bacon (Cured, Pan-Fried, Cooked) , Kirkland Signature Coconut Oil, Egg, Organic Traditions Stevia Leaf Powder, Flax For Nutrition Milled Flax Seed, Cinnamon , Kraft Magic Baking Powder. Déjeuner: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Apéritif: Natursource Salad Topper, Cottage Cheese . Dîner: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Hemp Hearts, Chia Seed, Coconut Milk, Water, Flaxseed Seeds , Raspberries. Snacks/Autre: Dulse, Chocolate Chip Muffin, Coffee with Cream. plus...
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Prenant 0,7 kg par Semaine
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