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It is 111 yesterday and I had serious munchies. Failed miserably with eating plan. All the snacks. Ugh. But today is a new day. I am thankful. Up before the chickens to get a walk in before starting another day of classes. Happy Friday everyone.
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91,9 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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1941 kcal
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Gras: 78,48g | Prot: 130,00g | Glu: 194,99g.
Petit Déjeuner: Saint Andre Triple Cream Brie, Power Up Mega Omega Trail Mix, Fresh & Easy Donut Peach. Déjeuner: Power Up Mega Omega Trail Mix, Core Power Elite Vanilla Protein Shake. Dîner: Caesar’S Kitchen Creamy Garlic Chicken, Kirkland Signature Frozen Shrimp, Power Up Mega Omega Trail Mix. Snacks/Autre: Paskesz Ultra-Thin Rice Cake Squares. plus...
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3318 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 8 heures et 45 minutes, Dormir - 8 heures, Conduire - 45 minutes, Nettoyage - 1 heure, Regarder TV - 4 heures, Étirement (Yoga) - 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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