Journal de swanthog, 01 juil. 23

Fasted 3/5 workdays this week with dinner as my only meal. Had peanuts for snacks throughout the day.
Switched to non-alcoholic beer but did have two regular beers with friends one afternoon -- didn't like it. I'm sticking with NA beer or iced tea or something.
This along with removing creamer from my coffee a couple of weeks back seems to have kicked in some weight loss very nicely :)

96,3 kg Perdu jusqu'à présent: 12,5 kg.    Reste à parcourir: 10,2 kg.    Régime suivi: Raisonnablement Bien.