|
I'm reading a lot of fasting on here. I actually gained weight when I fasted. My Dr. told me the way I was eating is how Sumo wrestlers gain their weight! The only thing that works for me is small snacks/ meals and counting those calories. My food scale has been a key factor in this entire process. I'm so glad I started with a coach, even though I remember thinking"that's so dumb, and impossible, I will NEVER take the time to weigh my food" I tried it literally just to appease her, and It wasn't even hard. Granted Ka'chava, and Optavia, make it so easy to get all my nutrition... I always have a deep seeded fear of getting osteoporosis as I get older due to my grandma having it severely, or so calcium, vit D intake is so important to me...
I also love this app, how it tabulates all the nutrition the fiber the calories, Not to mention reading everyone else's struggles and successes with journaling, it is incredibly awesome!
|
61,4 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1676 kcal
|
Gras: 65,05g | Prot: 123,09g | Glu: 160,70g.
Petit Déjeuner: Jim's Double Chocolate Organic Coffee, Milk (Whole Milk) , Ka'Chava Chocolate. Déjeuner: Cheddar Cheese, Farmers Hen House Pasture-Raised Organic Eggs. Dîner: Optavia Zesty Cheddar & Italian Herb Crunchers , Honeycrisp Apples, Saltine Crackers, Optavia Wild Rice & Chicken Flavored Soup . Snacks/Autre: Dill Cucumber Pickles , Kroger Crab Select, Friendly Farms 4% Cottage Cheese, Radishes , Snickers Snickers Bar (Miniatures). plus...
|
Perdant 2,5 kg par Semaine
|