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Went to Ireland and Scotland for 2 1/2 weeks. Talk about difficult to eat properly. Stews for dinner, 2 different kinds of potatoes, dessert, heavy breakfasts. Was still able to run every morning and tried portion control for the first week - but wasn't able to maintain my strict diet rules by the second week - peer pressure sucks!
Back to basics and getting back on track.
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75,3 kg
Perdu jusqu'à présent: 20,2 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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727 kcal
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Gras: 21,89g | Prot: 45,01g | Glu: 95,01g.
Petit Déjeuner: yogurt, grapefruit, orange. Déjeuner: chicken, salad, apple. Dîner: cookies and cream ice cream, green beans, ceasar salad, steak. Snacks/Autre: Melba Toast Classic. plus...
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2598 kcal
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Exercice:
Travail de Bureau - 4 heures, Ménage - 2 heures, Course à Pied (Jogging) - 8/kph - 40 minutes, Dormir - 8 heures, Repos - 9 heures et 20 minutes. plus...
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Prenant 0,2 kg par Semaine
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