Journal de aashirley001, 03 juil. 23

I'm about a month out from my divorce. this weekend, I started therapy and went to my first pole dancing class. trying to better myself has proved challenging in the moments I desperately want to binge eat. I let myself have little snacks - pieces of cheese, a handful of grapes, something to help fill the gaping wound in my chest where my ex-husband used to be. it's definitely easier overall to monitor my weight when I'm just cooking for one.

64,0 kg Perdu jusqu'à présent: 4,2 kg.    Reste à parcourir: 7,3 kg.    Régime suivi: Raisonnablement Bien.

---

843 kcal

Gras: 39,04g | Prot: 47,92g | Glu: 81,17g.   Petit Déjeuner: Kroger Cinnamon & Spice Instant Oatmeal, Oatly Oat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Déjeuner: Wal-Mart Rotisserie Chicken, Athenos Natural Crumbled Feta Cheese. Dîner: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Autre: Hershey's Milk Chocolate Bar, Kroger Low-Moisture Part-Skim Mozzarella String Cheese. plus...

93 kcal

Exercice: Samsung Health - 24 heures. plus...