Journal de Leah_guffey, 09 juil. 23

Gained weight in last weigh in but scale say at least a 1 1/2 of the gain was muscle. I also drank last night which would cause fluid retention. I'll weigh in again in a few days to see how it plays out and course correct as needed.

55,3 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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596 kcal

Gras: 32,20g | Prot: 6,00g | Glu: 75,60g.   Déjeuner: Good & Gather Pine Nut Hummus. Snacks/Autre: Outback Steakhouse Carrot Cake. plus...

1406 kcal

Exercice: Sexe (Amour) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...