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I'm following the points system, but I can't make radical changes all at once the way I did last time. Small changes that will last are my goal.
Also, I haven't officially weighed myself, and I won't until Monday, September 28, when I will really begin.
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117,0 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 26,8 kg.
Régime suivi: Non Applicable.
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1897 kcal
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Gras: 30,64g | Prot: 133,78g | Glu: 278,94g.
Petit Déjeuner: skim milk. Déjeuner: arizona diet green tea, Cabot 75% Low Fat Cheddar Cheese, grapes, 1tsp smart balance spread, Thomas' English Muffin. Dîner: skim milk, saltines, Mom's Cod Chowder. Snacks/Autre: Fiber One Honey Nut Crunch, low fat ice cream sandwich, Cabot 75% Low Fat Cheddar Cheese. plus...
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3824 kcal
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Exercice:
Travail de Bureau - 15 heures, Marche (Lent) - 3/kph - 25 minutes, Repos - 35 minutes, Dormir - 8 heures. plus...
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