Journal de mcarthey, 08 août 07

Hey all, another week and another pound or so. I had a bad weekend (food-wise) because we had a big family get together. Ugh. I felt terrible after that. I also had hurt my back so my primary aerobic exercise of running has been put on hold a bit. I have kept it short, to a mile or so, and it's been ok. Diet is key, then, until I get things back in order.
Enjoy!

100,5 kg Perdu jusqu'à présent: 15,2 kg.    Reste à parcourir: 5,2 kg.    Régime suivi: Raisonnablement Bien.