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Have just been maintaining for the last three months, because of a leg injury. Needed it to heal. Upped my calories but mostly stayed on clean eating. Now to get back to lower calories.
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90,1 kg
Perdu jusqu'à présent: 23,8 kg.
Reste à parcourir: 8,4 kg.
Régime suivi: Raisonnablement Bien.
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1540 kcal
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Gras: 68,70g | Prot: 60,09g | Glu: 177,56g.
Petit Déjeuner: Coffee, Whole Milk, Calavo Avocado, Sour Dough Bread, Butter , Scrambled Egg (Whole, Cooked) , Sweet Cherries (Queen Anne, Bing). Déjeuner: Vegetable Beef Soup (Home Recipe). Snacks/Autre: Pure Heart Seedless Watermelon. plus...
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Prenant 0,1 kg par Semaine
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