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20. I ate more yesterday. I was hungrier. Weekend too. Thank God, I did not go up. Declined a glass of wine, as I realized wine can trigger the sugar cravings big time. Too bad. I always enjoy a glass of wine. Later..:-)
Take care and enjoy the next snow fall...
I have friends in Denmark who send me spring flower pictures....for crying out loud.
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99,8 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 27,2 kg.
Régime suivi: 100%.
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926 kcal
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Gras: 59,82g | Prot: 66,40g | Glu: 45,02g.
Petit Déjeuner: Splenda No Calorie Sweetener Packets, Sweeteners (Splenda Packets, Sucralose), Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Déjeuner: Almonds, Walnuts, Latta Russian Kefir. Dîner: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Autre: Fresh Lemon Juice. plus...
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2951 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 13 minutes, Conduire - 1 heure et 30 minutes, Assis - 8 heures, Repos - 6 heures et 17 minutes, Dormir - 8 heures. plus...
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poids stable
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