|
no losa this morning which is fine my fat content was a little higher then normal. and i exercised 2 times yesterday. one 30m walk, and one 20m weighted hoop session.
|
105,4 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 44,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
456 kcal
|
Gras: 18,34g | Prot: 59,31g | Glu: 17,09g.
Petit Déjeuner: Premier Nutrition Clear Protein Drink. Déjeuner: Great Value Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Great Value Cream Cheese, Great Value Chunk Chicken Breast with Rib Meat. Dîner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Tilapia Fillets. plus...
|
|
257 kcal
|
Exercice:
infinity hoop - 30 minutes, Samsung Health - 23 heures et 30 minutes. plus...
|
poids stable
|