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Tomorrow's my official start date! This looks like weight loss, but that's just because I was wearing clothes when I weighed myself yesterday.
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116,1 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 25,9 kg.
Régime suivi: Mal.
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1896 kcal
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Gras: 90,31g | Prot: 115,88g | Glu: 160,15g.
Petit Déjeuner: Carnation Instant Breakfast Strawberry, skim milk. Déjeuner: 1tsp smart balance spread, popovers. Dîner: light hellman's mayo, deli sliced american cheese, thin sliced deli ham, 12 grain bread, skim milk, challah bread, spinach, chicken breast. Snacks/Autre: Wise Cheez Doodles, Wise Cheez Doodles. plus...
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2922 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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