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Weight is back up again...so it's a bit discouraging...but hopefully I can get it closer to wear I want it to be. I'm just feeling a bit down today, so motivation is lacking. :(
**TODAY'S MEALS**
BRKFST: Smoothie
LUNCH:
DINNER:
SNACKS:
**TODAY'S WORKOUT**
-"30 Day Shred"
-Chair Dips: 18, 23, 18, 18, maxed30
-Standing Oblique Twists: 30, 26
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58,5 kg
Perdu jusqu'à présent: 14,1 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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poids stable
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