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Down another 1.2 pounds! I'm wearing my black 14's today, I feel pretty good, I think people notice (though that's not why I'm losing, it's just an observation). My abs feel stronger from strengthening exercises. I have 2 big splurges coming up: Lunch at Mexican restaurant this Friday with a friend, and dinner at Italian restaurant with neighbors. I do plan to splurge and to drink, but I'm going to TRY not to OVER-splurge, if there's such a thing.
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83,9 kg
Perdu jusqu'à présent: 17,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1067 kcal
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Gras: 74,73g | Prot: 55,08g | Glu: 44,78g.
Petit Déjeuner: Planters Salted Peanuts (1 oz). Déjeuner: Almonds, Kroger 2% Milk Shredded Cheddar Cheese, Avocados, Egg White, Roma Tomatoes, Baby Spinach, Lettuce. Dîner: Betty Crocker Cheesy Hashbrown, Great Value French Fried Onions, Tyson Foods Any'tizers Honey BBQ Chicken Wings. Snacks/Autre: Dakota Style Sunflower Seed Kernels, meijer meijer chocolate coconut bar, Bacon. plus...
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2239 kcal
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Exercice:
Danse (Danse Carrée) - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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