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Down half a pound. I did 40 minutes in the gym yesterday, and over an hour on Monday. So I'm feeling pretty positive. I still have a long way to go, but I am going to get there. I'm well past the half-way mark. What I have to keep remembering is that I am on the downslope. It is just a matter of time.
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93,3 kg
Perdu jusqu'à présent: 59,6 kg.
Reste à parcourir: 17,1 kg.
Régime suivi: Raisonnablement Bien.
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1080 kcal
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Gras: 19,01g | Prot: 27,22g | Glu: 187,36g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Déjeuner: Slim-Fast Double-Dutch Chocolate. Dîner: Bananas, Hummus, Tomato, Cucumber, Merlot wine. plus...
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2817 kcal
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Exercice:
Ménage - 25 minutes, Marche (Modérée) - 5/kph - 15 minutes, Assis - 9 heures, Travail de Bureau - 1 heure et 30 minutes, Repos - 4 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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 Commentaires
Congrats, you are doing a great job. Glad you liked the movie, its on my 'to see' list.
27 juil. 11 par le membre: sarahsmum
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Your weight loss weight progress is remarkable!!!! You have formed great steady new habits. To Maintenance and Beyond!!!! TOWANDA!!!
27 juil. 11 par le membre: Lisa Online
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I'm trying my best.
I have to get to maintenance. It's there, somewhere over the horizon. I want to be able to say, with Diogenes, 'courage! I see land!' But not quite yet.
28 juil. 11 par le membre: Fledgist
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Historique de poids de Fledgist
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