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had a late night. skipped meds yesterday, which contributed to my inability to fall asleep.. started cleaning randomly at 9p and hubby was like "....uhm the hell you doing this for now?"...needless to say, resuming both meds for ADHD and vitamins today. time to get back on track.
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87,5 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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Prenant 3,8 kg par Semaine
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 Commentaires
I slept terrible last night. Not doing well with sleep again.
19 juil. 23 par le membre: -MorticiaAddams
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Gosh sleep is so important! I always have to take something or something’s to help with that, Dramamine, magnesium, cbd gummies Tylenol, melatonin you name it. What has worked for you in the past?
19 juil. 23 par le membre: Sternfan
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Morticia, did you all get hit by the storms too?
19 juil. 23 par le membre: Wisco Soul
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Dazey, sorry you're having a really rough week. ADHD just seems to magnify it too. 💚🤗. I hope it gets better for you, and soon.
And whether you know it or not, your perseverance and strength really inspires me and I'm sure many others. Thank you for sharing. I'm grateful.
19 juil. 23 par le membre: Wisco Soul
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Stern, Valerian root supplement super efficient!! Chamomile tea 🍵 1hr before sleep, then valerian roof when tea is done. St John's wort helps with sleep too but triple check that it won't interfere with any meds/supplements that you take. I can't take it anymore with my stimulant.
20 juil. 23 par le membre: DAZEY_iz_Well
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Wisco- thank you so much! You inspire me too!! For me it like "another day" since I'm on my toes from morn to eve, surprised I'm not a ballet dancer. 😆
20 juil. 23 par le membre: DAZEY_iz_Well
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I tried valerian root capsules but they smelled like literal 💩 😝
20 juil. 23 par le membre: Sternfan
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I take a Valerian magnesium supplement for muscles and relaxation. It does smell heinous but it works.
20 juil. 23 par le membre: Wisco Soul
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LOL....Dazey, I don't think the ballet dancers could keep up with you. 😁
20 juil. 23 par le membre: Wisco Soul
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Lmao. The liquid was gross, but effective. I switched to capsules by Toniq and I don't smell much!! Lol Surprisd by this unanimous scent. The remaining liquid extract I've saved for my son when he can't fall asleep, 5 drops is effective for him.
21 juil. 23 par le membre: DAZEY_iz_Well
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Historique de poids de DAZEY_iz_Well
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