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Same as yesterday, I'm actually happy for that. It was a no-gym day so I guess my body didn't retain any food
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57,4 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: Raisonnablement Bien.
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1355 kcal
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Gras: 42,83g | Prot: 78,68g | Glu: 203,13g.
Petit Déjeuner: President's Choice Goat's Milk Cheese, Mushrooms, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Garlic Powder, Pam Canola Oil Spray (Original), Leeks. Déjeuner: Cod, Oregano, Basil (Dried), Zucchini, Cherry Tomatoes, Salt, Dempster's 100% Whole Wheat Bread. Snacks/Autre: Misura Oat Cookies, Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Celery. plus...
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1557 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Travail de Bureau - 2 heures, Repos - 14 heures et 20 minutes, Dormir - 7 heures. plus...
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poids stable
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