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I had half kg of Greek yogurt, I'm not surprised
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58,1 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 5,8 kg.
Régime suivi: Raisonnablement Bien.
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1077 kcal
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Gras: 61,53g | Prot: 71,71g | Glu: 100,78g.
Petit Déjeuner: Olive Oil, Kraft Fat Free Cheese Slice, Lettuce, Spinach, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Snacks/Autre: Peanut Butter, Celery, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. plus...
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1452 kcal
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Exercice:
Travail de Bureau - 1 heure, Repos - 16 heures, Dormir - 7 heures. plus...
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Prenant 4,9 kg par Semaine
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 Commentaires
Greek yogurt is actually a great food for weight loss. It has tons of protein. Diets like Dukan use it to help with weight loss. I guess if you eat too much of anything though. Track all your food. Drink your water. Be active. Im hoping the warm weather is coming so i can get out and bike and run.
06 mars 15 par le membre: Suzi161
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Historique de poids de PizzaLover88
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