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I leveled off a little this week. I knew it was coming but both kids start soccer next week and I run around with both teams. I can't stand to just coach from the sidelines. My tennis and kickball seasons also start next week so I will b getting in plenty of cardio now. Have a great weekend everyone.
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89,6 kg
Perdu jusqu'à présent: 24,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2495 kcal
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Gras: 95,96g | Prot: 88,71g | Glu: 325,34g.
Petit Déjeuner: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Déjeuner: Cherry Tomatoes, Frito-Lay Chili Cheese Corn Chips, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dîner: McDonald's French Fries (Medium), McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's Crispy Chicken Classic Sandwich. plus...
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3233 kcal
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Exercice:
Travail de Bureau - 11 heures, Musculation (Modérée) - 35 minutes, incline - 10 minutes, Repos - 6 heures et 15 minutes, Dormir - 6 heures. plus...
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Prenant 0,2 kg par Semaine
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