Journal de shelbycanloseit, 23 juil. 23

probably water weight 

Maybe you have other issues going on... 

it's most likely water retention. however if you've been cutting too many calories or being too restrictive it could be your body's survival mechanisms kicking in.  

Stick with the plan. Sometimes these weird things happen.  

whatever you do, don't quit. Maybe give your body a bit of rest.  

Sometimes we lose iinchs instead of pounds. Don't get discouraged 💪 

Looked at your food last couple days. Lot of fast food. Try and stick with what you were doing a few days ago. Whole Foods. Jack in the box not so great. Lot of sodium in addition fat. This is not a criticism but the type of food you eat processes differently within the body in addition to managing calories in calories out. Best wishes Shelby. Ps. Try and keep protein up you were doing pretty good for a bit over 75 grams a day. I shoot for 100 tho its hard for me. 

it happens and then before long wow it starts going down! hang in there 💪 

It’s poop, most people fail to understand that til they start a bulk. Less volume push less poop out. If you know you are in a deficit stick to it and you will get a whoosh down the toilet