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I decreased my calories and started pushing myself more and I’m so glad that the weight is coming off. I personally haven’t noticed much of a change but that might be because I am very self critical but my mother has noticed some change. Overall I’m happy that I started and I can’t wait to keep shedding some more until I’m satisfied.
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77,4 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 12,4 kg.
Régime suivi: Raisonnablement Bien.
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1721 kcal
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Gras: 66,16g | Prot: 45,62g | Glu: 232,61g.
Déjeuner: Chocolate Flavoured Hazelnut Spread, Albany Brown Bread. Dîner: KOO Chakalaka Mild & Spicy, Potato Salad with Egg, Ace Super Maize Meal, Boerewors. Snacks/Autre: Carrots . plus...
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2674 kcal
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Exercice:
Pilates - 20 minutes, Corde à Sauter - 1 heure, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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