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finally back, binged for a few days and gained 5 pounds. omg... back on track, started walking every day too. 🙏🙏 I lost my motivation getting stuck. Got to work through that, I say to myself, "go ahead, get some ice cream why not?"
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92,6 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 24,6 kg.
Régime suivi: Raisonnablement Bien.
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552 kcal
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Gras: 9,61g | Prot: 51,80g | Glu: 77,26g.
Petit Déjeuner: Gundry MD MCT Wellness. Déjeuner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dîner: Alessi Grissini Torinesi Thin Breadsticks, Great Value Frozen Red Raspberries, 310 Nutrition 310 Vanilla Shake. Snacks/Autre: Pink Lady Apples. plus...
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Perdant 0,3 kg par Semaine
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