Journal de DAZEY_iz_Well, 26 juil. 23

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2.2 lbs to go to reach my goal. 5 days to go until end of July. I'm really focusing on cal deficit and having protein higher then carbs now. seems to be effective. I had 160 g of protein/211g carbs/80g fat yesterday with a cal deficit... did a core workout yesterday for about an 1hr
Should I count consistent yard/house work towards calorie deficit or only exercise?? like if I'm cleaning actively for a solid hour??

87,2 kg Perdu jusqu'à présent: 11,2 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Perdant 5,1 kg par Semaine

11 supporteurs Encourager

Commentaires

Household cleaning and gardening can be a mild form of areobic exercise if it is continuous and vigorious. But, even at a relaxed pace, activity burns many more calories than inactivity. Good job! You can do it.

26 juil. 23 par le membre: Penderg

Thank you! I've been reading on Google what other websites say, and its consistent that Househord chores do help. I don't rely on housework to burn, but have structured my day that an 1or2 is dedicated time to cleaning.

26 juil. 23 par le membre: DAZEY_iz_Well


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Journal de DAZEY_iz_Well, 26 juil. 23

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