|
Too bad, I had a crush yesterday because of the coffee I think and I didn't lose weight as expected. The previous weekend was way better. I guess the long walks helped too while yesterday I was in the office all day working
|
57 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 4,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1132 kcal
|
Gras: 39,41g | Prot: 81,82g | Glu: 154,27g.
Petit Déjeuner: Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Déjeuner: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Salt, Cherry Tomatoes, Zucchini, Basil (Dried), Oregano, Cod. Snacks/Autre: Misura Oat Cookies, QuestBar Chocolate Chip Cookie Dough, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). plus...
|
Perdant 5,6 kg par Semaine
|