|
I seem to have arrived upon a formula that works for me. Eat/ drink whatever I want as long as i keep calories below 1,200/ to 1,400 /day. Plus an hour at the gym and 5,000- 7,000 steps per day.
The above formula has me losing about a pound a day. I feel great.
|
80,2 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 9,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1119 kcal
|
Gras: 16,53g | Prot: 118,86g | Glu: 40,61g.
Petit Déjeuner: Kirkland Signature Organic Hard-Boiled Eggs. Dîner: Kirkland Signature Greek Yogurt, Cherry Tomatoes, Kirkland Signature Albacore Solid White Tuna in Water, Sauvignon Blanc Wine . Snacks/Autre: Bing Cherries. plus...
|
|
2430 kcal
|
Exercice:
Machine d'exercice - 1 heure, Apple Health - 23 heures. plus...
|
Perdant 3,2 kg par Semaine
|