|
26. Grey Monday, but, hey, in the 40's and I have lost one lb :-)
Have a wonderful week, everyone. Lost 7 lb in February. Lost 2 lb in March so far.
|
98,9 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 26,3 kg.
Régime suivi: 100%.
|
|
1241 kcal
|
Gras: 82,16g | Prot: 80,09g | Glu: 58,15g.
Petit Déjeuner: 365 Organic Brown Flax Seeds, Cranberries, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Water, Great Value 100% Natural Green Tea, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake, Heavy Cream, Coffee. Déjeuner: Latta Russian Kefir, Walnuts, Almonds. Dîner: Atkins Blueberry Greek Yogurt Bar, Frieda's Celery Root, Chicken Feet, Cheddar Cheese. Snacks/Autre: Fresh Lemon Juice. plus...
|
|
3061 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 13 minutes, Conduire - 1 heure et 30 minutes, Assis - 8 heures, Musculation - 7 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 30 minutes, Repos - 5 heures et 40 minutes. plus...
|
Perdant 3,2 kg par Semaine
|
 Commentaires
AWESOME !! thats a good steady rate to lose at! good work and stay WARM my friend!
09 mars 15 par le membre: redgirl1974
|
You are showing a 7.0 lb loss for the week! Awesome! Take care of yourself. We don't want you getting sick.
09 mars 15 par le membre: kattay
|
Thank you, Red! and Kat, no, it is not really 7 lb a week. That calculation is a little optimistic :-)I am really lucky to do 2 per week. Guys, thanks for looking out for me :-)I also started on some Vit C., just in case. Sunny and 50's here now...
09 mars 15 par le membre: auroraioanid
|
The 7.0 loss is what is showing on the blip beside "on diet Atkins". I don't know how FS calculates. Any drop is a great drop in my world :)
09 mars 15 par le membre: kattay
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de auroraioanid
|