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I'm actually surprised that I lost weight because I did indulge while camping this weekend, but perhaps all of the activity (rafting and moving heavy items) and IF kept my caloris in a deficit.
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102,0 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 43,0 kg.
Régime suivi: Raisonnablement Bien.
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800 kcal
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Gras: 41,40g | Prot: 65,10g | Glu: 51,15g.
Petit Déjeuner: Healthworks Shelled Hemp Seeds, Nancy's Lowfat Plain Yogurt, Optimum Nutrition Pre-Workout, Spinach, So Delicious Coconut Milk Unsweetened, Melaleuca Ultra Performance Protein Vanilla. Déjeuner: Pistachio Nuts. Dîner: Beef Stroganoff, Cauliflower , Green Peas . plus...
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Perdant 0,6 kg par Semaine
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