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Had a weekend of drinking Savannah Lights. I'm impressed that I have still lost 200g after all that. For the next 2 weeks at least total discipline before the next party. Time to start preparing for it. 2kg to go to meet my first goal.
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92 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 17 kg.
Régime suivi: Raisonnablement Bien.
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1499 kcal
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Gras: 68,84g | Prot: 151,00g | Glu: 67,20g.
Petit Déjeuner: Jalapeno Peppers, Coffee with Milk, Green Tea, IdealShape Vanilla Meal Replacement Shake, Cooked Egg White, Optimum Nutrition 100% Any Whey Protein. Déjeuner: Tuna Salad. Dîner: Mixed Salad Greens, Melissa's Butternut Squash, Beef Sausage. Snacks/Autre: Hard-Boiled Egg, Optimum Nutrition 100% Any Whey Protein, IdealShape Vanilla Meal Replacement Shake. plus...
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3866 kcal
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Exercice:
Etudier - 1 heure, Repos - 2 heures et 50 minutes, Dormir - 8 heures, CrossFit - 45 minutes, Travail de Bureau - 9 heures, Marche (Modérée) - 5/kph - 20 minutes, Spinning - 45 minutes, Conduire - 1 heure et 20 minutes. plus...
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Perdant 0,5 kg par Semaine
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