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Long weekend ahead; the weekends are harder for me because I try not to get up at 0530(like I do during the week), but my eating schedule gets off track.
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127,3 kg
Perdu jusqu'à présent: 8,8 kg.
Reste à parcourir: 25,2 kg.
Régime suivi: Raisonnablement Bien.
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1341 kcal
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Gras: 44,90g | Prot: 78,62g | Glu: 167,58g.
Petit Déjeuner: Beatrice 1% Milk, Almonds , Harvest Crunch Original Granola Cereal. Déjeuner: Bananas , Chili. Dîner: McDonald's Cheeseburger. Snacks/Autre: Compliments Chunk Light Tuna in Water, Kraft Miracle Whip Made with Olive Oil, ACE Bakery Sourdough, Kraft Miracle Whip Made with Olive Oil, Compliments Chunk Light Tuna in Water, ACE Bakery Sourdough. plus...
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3152 kcal
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Exercice:
Marche (Modérée) - 5/kph - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
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poids stable
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