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Down another half pound almost at the end of the month. My rate of loss has slowed down, but I'm continuing to lose reasonably steadily. I still have a long way to go, but, bit by bit I am getting there.
It's been a pretty tiring week. I've been attending a training seminar, which has been an interesting change in schedule. I've been learning quite a bit about bringing new techniques into the classroom.
Just two weeks left before the new semester starts, and a bit over three before classes start. This is crunch time and no mistake.
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93,0 kg
Perdu jusqu'à présent: 59,9 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: Raisonnablement Bien.
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1129 kcal
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Gras: 33,93g | Prot: 44,13g | Glu: 149,22g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Déjeuner: Slim-Fast Double-Dutch Chocolate. Dîner: Asiago cheese, Hummus, Tomato, Cucumber, Yellow Squash, Shiraz wine. plus...
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3144 kcal
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Exercice:
Shopping - 20 minutes, Ménage - 10 minutes, l'Exercice de Conditionnement (Club de Santé) - 48 minutes, Marche (Modérée) - 5/kph - 15 minutes, Assis - 8 heures et 46 minutes, Dormir - 8 heures, Repos - 4 heures et 26 minutes, Travail de Bureau - 1 heure et 15 minutes. plus...
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Perdant 1,0 kg par Semaine
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