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Believe it or not, I'm really glad to have lost 1/2 pound this week rather than more! To me that means it may not be just water I lost. Also I think I've been building some muscle, which weighs a bit.
I had one BIG cheat night at the Italian restaurant with neighbors, ate too much bread, pasta, then dessert at home, but it's a joy to look forward to splurges like that. This week I want to splurge on Mexican!
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83,6 kg
Perdu jusqu'à présent: 17,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1727 kcal
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Gras: 102,05g | Prot: 120,22g | Glu: 89,73g.
Petit Déjeuner: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Planters Salted Peanuts (1 oz). Déjeuner: Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Egg White, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dîner: Mushrooms, David Seeds Roasted & Salted Sunflower Kernels, Sour Cream, Green Giant French Style Green Beans, Extra Virgin Olive Oil, Kroger Chopped Onions, Great Value Philly Style Chicken Breast. Snacks/Autre: Atkins Endulge Chocolate Coconut Bar, David Seeds Roasted & Salted Sunflower Kernels, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain. plus...
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2235 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 12 minutes, Course à Pied (Jogging) - 8/kph - 10 minutes, Marche (Modérée) - 5/kph - 15 minutes, Repos - 15 heures et 23 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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