You CAN do this! If I can, anyone can! I understand that making this change is HARD! It was definitely hard for me! Even when I lose the weight I will be a FAT person mentally. I love to cook and love to eat! I am a foodie that gets great joy out of food! I allowed food to be my comfort when my health was failing. BUT you are WORTH the work, Worth the pain & WORTH the effort to change your lifestyle. Often we forget that our worth is not determined by how we look on the outside or what other people think of us. Decide that "I am worth whatever it takes to be a healthy happy me!" This is a life long change that you will be making. You need to find changes that you can live with for life! I started with the little things. I gave up sugar and added Splenda to my life. I limited my coffee creamer, but added hot flavored teas and sugar free syrups to add flavor. I gave up many foods, but I have found new favorites. Exercise- I still HATE it, but I get up off my couch potato rear regularly. Move more and eat less is working. And all those medications that hampered me are slowly being reduced as my size has decreased and my health has improved.
29 juil. 11 par le membre:
Pugcrazy