Journal de iulani, 12 mars 15

Eating normally. Recording food intake and doing well. Lost 2 pounds! YES!
Got a head cold, but taking it easy and hoping to get over it quickly!

79,4 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 6,8 kg.    Régime suivi: 100%.

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1416 kcal

Gras: 66,16g | Prot: 41,91g | Glu: 140,64g.   Petit Déjeuner: Coffee with Cream. Déjeuner: Trader Joe's Hollandaise Sauce, Baked or Fried Breaded or Floured Beef Steak, Shari's Traditional Eggs Benedict with Hashbrowns. Dîner: Trader Joe's Middle Eastern Flatbread, Barefoot Moscato. Snacks/Autre: Starbucks Cinnamon Dolce Latte with Soy and Whipped Cream (Venti). plus...

1934 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...