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Just went over what I had yesterday. It all started out wrong when I pigged on raisin toast for breakfast. Today will be better, but not surprised I gained. Have just pooped so maybe that will help. When I can’t find the food but need to enter a cal amount, I’m going to do gazillion mls of coke no sugar, that will at least count the cals for me even if the nutritional info isn’t correct. I start PT on 21/08. It’s going to suck and probably make me hungry, but I hope it makes me lose.
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71,9 kg
Perdu jusqu'à présent: 26,9 kg.
Reste à parcourir: 18,9 kg.
Régime suivi: Raisonnablement Bien.
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473 kcal
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Gras: 1,50g | Prot: 36,75g | Glu: 44,28g.
Petit Déjeuner: V Energy Sugar Free V, Avalanche 99% Sugar Free Chai Latte. Dîner: Coca-Cola No Sugar. plus...
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Prenant 1,4 kg par Semaine
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