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I have been strictly eating meats/seafood, salads, veggies and cheese for the most part. In between I have a protein shake with one as breakfast. Coffee daily too. Along with exercise I'm losing weight!!! WOW.
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73,9 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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1341 kcal
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Gras: 85,63g | Prot: 120,00g | Glu: 14,09g.
Petit Déjeuner: Great Value Half & Half, Coffee, Hydroxycut Lean Protein Shake. Déjeuner: Safeway Cafe Bowl Italiano Salad, Oscar Mayer Traditional Bacon. Dîner: Chicken Wing (Skin Eaten). Snacks/Autre: Hydroxycut Lean Protein Shake. plus...
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2189 kcal
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Exercice:
Vélo (Lent) - 18/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 6,3 kg par Semaine
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