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Another weekend. Weight myself, down a couple of lbs. Zig zag method works. Still walking 2 miles a day and added 30 mins of weight training at least daily. Hardest problem for me is eating enough protein. Im looking for ways to increase intake and keep my caloric limit. Let’s do this my friends, keep at it!
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106,5 kg
Perdu jusqu'à présent: 16,0 kg.
Reste à parcourir: 13,5 kg.
Régime suivi: Raisonnablement Bien.
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1535 kcal
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Gras: 59,50g | Prot: 111,00g | Glu: 219,00g.
Petit Déjeuner: Schmidt 647 Italian Bread, Coca-Cola Coke Zero (Can), Kraft Velveeta Cheese Slices, Oscar Mayer Beef Cotto Salami, Coca-Cola Coke Zero (Can), Schmidt 647 Italian Bread, Kraft Velveeta Cheese Slices, Oscar Mayer Beef Cotto Salami. Déjeuner: Oscar Mayer Beef Cotto Salami, Schmidt 647 Italian Bread, Kraft Velveeta Cheese Slices, Great Value Low Carb Flour Tortilla, Kraft Velveeta Cheese Slices, Oscar Mayer Hot Dog Wieners. Dîner: Schmidt 647 Italian Bread, Kraft Velveeta Cheese Slices. Snacks/Autre: Skinny Pop Popcorn (18g), Good & Gather Almond Milk, Body Fortress 100% Premium Chocolate Whey Protein, Pure Protein Lemon Cake Protein Bar. plus...
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Perdant 2,7 kg par Semaine
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