|
I have been eating out of control. I have been eating food i knew not to eat, and eating a lot of it. Everyday i say, 'Today I'll do better" but i don't.
I'm not sure whats wrong with me. But i had a realization of several points yesterday.
1) I havent been praying and reading my Bible
2) I have focused on what's wrong with my body, instead of how much better it is
3) I have been focusing on my fear that I would regain the weight.
Since i do believe that your thoughts have a lot of power, I need to look at the positive and focus on the fact that I've come this far. I need to focus on where I'm going, not where I'm afraid I'll go.
And I've gotta pray!
|
65,5 kg
Perdu jusqu'à présent: 14,8 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1426 kcal
|
Gras: 74,87g | Prot: 46,52g | Glu: 147,62g.
Petit Déjeuner: Cheddar Cheese, Texas Style Buttermilk Biscuit, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Déjeuner: Coca Cola Classic (Small), Onion Rings (Value Size), Whopper Jr. Sandwich. Snacks/Autre: Hard Coating Chocolate Topping, Ice Cream. plus...
|
Perdant 0,1 kg par Semaine
|