Journal de iulani, 16 mars 15

Triumphant week on my challenge ! Lost another pound and mini challenges were 3/4 successful! Only went over RDI two days and by very small amounts. All other mini challengers were a success!

78,9 kg Perdu jusqu'à présent: 0,5 kg.    Reste à parcourir: 6,4 kg.    Régime suivi: Raisonnablement Bien.

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1444 kcal

Gras: 67,52g | Prot: 91,14g | Glu: 129,33g.   Petit Déjeuner: Sargento Sliced Pepper Jack Cheese, Trader Joe's Organic Black Beans, Olive Oil, Corn Tortillas, Egg, Egg, Coffee with Cream. Déjeuner: Lean Cuisine Culinary Collection Ranchero Braised Beef, So Delicious Coconut Milk Unsweetened, Orgain Organic Protein Plant Based Powder, Bananas. Dîner: Kraft Mayo, Hansung Food Cabbage Kimchi, Quinoa (Cooked), Fresh & Easy Wild Caught Mahi Mahi. Snacks/Autre: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. plus...

1923 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...