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Kept myself in check all week (and did a pretty good job at it) but I kinda lost it over the week end. Had family over on Saturday, great food and good wine were had... Enough said.
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93,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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1623 kcal
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Gras: 30,90g | Prot: 65,63g | Glu: 217,15g.
Petit Déjeuner: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana, Orange Juice. Déjeuner: Brown Sugar, Starbucks Espresso (Solo), Avocado Roll, Tuna Sushi, Salmon Sashimi, Salmon Sushi, Cucumber Maki, California Rolls. Dîner: Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Table Wine, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Black Olives, Sun-Dried Tomatoes, Great Value Canned Tuna in Water, Great Value Penne Rigate Pasta. plus...
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2760 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Regarder TV - 1 heure, Travail de Bureau - 6 heures, Conduire - 20 minutes, Repos - 9 heures et 20 minutes, Dormir - 7 heures. plus...
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poids stable
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 Commentaires
So you had a good time, good! Today is a new day. =)
16 mars 15 par le membre: skwhite
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Historique de poids de aBitFat
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